In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Cycling | 5 | 5:25:07 | 104.39 | (3:07) | 168.0 | (1:56) | | | | | |
| | Total | 5 | 5:25:07 | 104.39 | (3:07) | 168.0 | (1:56) | | | | | |
Cycling (Commute ) 7 [3] 30.0 km ( / km)
shoes: Miyata 210
Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 210
Cycling 1:55:00 [4] 48.0 km (2:24 / km)
shoes: Jamis Quest
QMH - HF to WB, 5&20 & Elton to Ionia, back on 64
78F, Sunny, light breeze
Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 210
Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Miyata 210
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