Training Log: turbodog
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 4 | 7:10:00 | 112.47 | (3:49) | 181.0 | (2:23) | ||||||
| Orienteering | 1 | 47:00 | 2.49 | (18:55) | 4.0 | (11:45) | ||||||
| Total | 5 | 7:57:00 | 114.95 | (4:09) | 185.0 | (2:35) | ||||||
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Friday Jul 26 #
Cycling (Commute ) 1:20:00 [3] 32.0 km (2:30 / km)
shoes: Miyata 210
Cycling 1:25:00 [4] 37.0 km (2:18 / km)
shoes: Galli
Woolston, Fishers, Benson, R on Main St Fishers, Phillips to Willis Hill, E on Modock, Cork to Dryer, School st to Rawson, loop around Sutherland, Rawson W to Cork, W on 251, N on 64 and home on Van Voorhis
79F, Sunny N breeze
79F, Sunny N breeze
Thursday Jul 25 #
Orienteering race 47:00 [4] 4.0 km (11:45 / km)
Peg Race at IBPW
Completely turned around going to control 3, and had a lot of trouble actually seeing map & controls.
Got stung by some sort of wasp on the ankle around control 2. Still throbbing on the drive home
Completely turned around going to control 3, and had a lot of trouble actually seeing map & controls.
Got stung by some sort of wasp on the ankle around control 2. Still throbbing on the drive home
Tuesday Jul 23 #
Cycling (Commute ) 1:20:00 [3] 32.0 km (2:30 / km)
shoes: Miyata 210
Monday Jul 22 #
Cycling (Commute) 1:20:00 [3] 32.0 km (2:30 / km)
shoes: Miyata 210
Sunday Jul 21 #
Cycling 1:45:00 [4] 48.0 km (2:11 / km)
shoes: Galli
East street, smith, Mendon center, Taylor to QMH to cr 14 to Ionia, back on strong
73F, Sunny, light W breeze
73F, Sunny, light W breeze
- Aug 1 [0w, 5d]: ? - ROC - Genesee Valley Park
- Sep 7 [6w, 0d]: ? - Game Day: Bingo Rogaine
- Sep 8 [6w, 1d]: ? - Mountain Bike-O
- Sep 15 [7w, 1d]: ? - ROC - Letchworth West
- Sep 22 [8w, 1d]: ? - ROC - Harriet Hollister
- Oct 6 [10w, 1d]: ? - ROC - Mendon Ponds Park
- Oct 27 [13w, 1d]: ? - ROC - Cumming Nature Center
- Nov 16 [16w, 0d]: ? - ROC - Mendon Ponds Park - Night-O
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Jul 27 | | |||||||||||||||
| Jul 20 | | |||||||||||||||
| Jul 13 | | |||||||||||||||
| Jul 6 | | |||||||||||||||
| Jun 29 | |
| Week Ending | Training hours by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 15 | |||||||||||||||
| Jul 27 | | |||||||||||||||
| Jul 20 | | |||||||||||||||
| Jul 13 | | |||||||||||||||
| Jul 6 | | |||||||||||||||
| Jun 29 | |
| Week Ending | Training miles by activity | |||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 115 | |||||||||||||||||||||||
| Jul 27 | | |||||||||||||||||||||||
| Jul 20 | | |||||||||||||||||||||||
| Jul 13 | | |||||||||||||||||||||||
| Jul 6 | | |||||||||||||||||||||||
| Jun 29 | |
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