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Attackpoint - performance and training tools for orienteering athletes

Training Log: turbodog

In the last 7 days:

activity # timemileskm+m
  Hiking3 3:09:00 9.38(20:09) 15.1(12:31)
  Cycling2 2:20:00 37.28(3:45) 60.0(2:20)
  Aerobics1 30:00 3.73(8:03) 6.0(5:00)
  Total5 5:59:00 50.39(7:07) 81.1(4:26)
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Thursday Feb 22 #

Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Univega Gran Turismo (fixed)

Wednesday Feb 21 #

Cycling (Commute ) 1:10:00 [3] 30.0 km (2:20 / km)
shoes: Univega Gran Turismo (fixed)

Tuesday Feb 20 #

Hiking (Neighborhood loop ) 36:00 [2] 2.0 mi (18:00 / mi)

Monday Feb 19 #

Hiking 1:10:00 [3] 3.54 mi (19:46 / mi)

Auburn trail

27F, clear

Sunday Feb 18 #

Hiking 45:00 [3] 1.8 mi (25:00 / mi)

Fisher Park, perimeter trail

28F, cloudy and breezy

Aerobics (Erg) 30:00 [3] 6.0 km (5:00 / km)

Hiking (Neighborhood loop ) 38:00 [2] 2.04 mi (18:38 / mi)

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