Training Log: Craney
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 5 | 5:00:00 | 35.6 | (8:26) | 57.3 | (5:14) | 970 | |||||
| Total | 5 | 5:00:00 | 35.6 | (8:26) | 57.3 | (5:14) | 970 | |||||
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Friday Jul 26 #
6 AM
Running 58:00 [3] 10.9 km (5:19 / km) +200m 4:52 / km
Jog with Tom on Farrer and Isaacs. Good to run with company for a change. Lovely morning. Still feeling quite good apart from unfitness.
Thursday Jul 25 #
Note
(rest day)
Wednesday Jul 24 #
7 AM
Running 57:00 [3] 11.0 km (5:11 / km) +200m 4:45 / km
Lap of Taylor. Thick freezing fog for most of it although the circumference track was just popping out into glorious sun - quite cool. Felt fairly fresh. Ear pod came out at one point and I clumsily batted it into the bushes when trying to catch it. Couldn't find it.
Tuesday Jul 23 #
7 AM
Running 58:00 [3] 11.7 km (4:57 / km) +160m 4:38 / km
Flattish Isaacs loop in quite thick mist. Felt alright.
Monday Jul 22 #
7 AM
Running 37:00 [3] 6.8 km (5:26 / km) +100m 5:04 / km
Misty morning jog on the ridge. Felt pretty good really, even dared to start thinking about a training plan - probably cursed it.
Sunday Jul 21 #
9 AM
Running 1:30:00 [3] 16.9 km (5:20 / km) +310m 4:53 / km
Big Wanniassa lap and a bit on Isaacs. Pretty cruisy and felt ok. Cool but sunny, quite enjoyable. Some snow on the bigger hills on the horizon.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
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