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Training Log: Craney

In the last 7 days:

activity # timemileskm+m
  Running2 1:51:00 13.48(8:14) 21.7(5:07) 560
  Total2 1:51:00 13.48(8:14) 21.7(5:07) 560
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Friday Sep 22 #

Note
(sick) (rest day)

Tummy a bit queasy today and feeling a bit run down. I did try jogging for 20secs but my heart wasn't in it and I could tell it wasn't going to be fun. Probably could do with a rest day anyway.

Thursday Sep 21 #

7 AM

Running 15:00 [5] 3.0 km (5:00 / km) +250m 3:32 / km

Short sharp session in the Himalayan Pines. Legs quite tired but still appreciating no soreness - hung in on the climbs pretty well.

Running 36:00 [2] 5.7 km (6:19 / km) +150m 5:35 / km

Wednesday Sep 20 #

7 AM

Running 1:00:00 [3] 13.0 km (4:37 / km) +160m 4:21 / km

Morning roady loop around Kambah. Rolled down the hill to Lake T effortlessly but made the mistake of locking into a similar tempo for the gradual climb back up, which I managed just about, but it meant that by the time I got home I was stuffed. Need to be a bit wiser and take these days easier.

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