Training Log: Craney

Cotter-Uriarra crossing loop after watching England win unconvincingly against Panama. Bit of a grey day with some mizzle in the air. Felt alright for most of it. Unfortunately got a puncture near Stromlo on the way back - although this was probably overdue as I've not had one for years. Took me a while to figure out what I was doing but got there in the end and just made it home in time to go straight back out to a kid's pool party with Isabelle.

Today I was controller for an event on Farrer Ridge. I allowed 4 controls to be placed in a zone that was technically out of bounds but other than that I think I did a good job. Unfortunately the planner broke her foot so I had to tape the sites and hang most of the flags myself - wouldn't go down well in an audit. Ended up walking about 7kms all up.

Kambah roads jog during Florence's piano. Usual story of some awareness progressing to a bit sore by the end. But moving ok and this was only 2 days after the last also continuous run, so it's still progress.

Evening garage spin listening to Tailenders

Took the day off work to drive to Western Sydney to pick up our newest family member - a mini Cavoodle puppy called Georgie. On the way stopped for a short run (and I'm going to call this a run rather than jog) at Belanglo. Only 15mins but very enjoyable trails/forest and I felt like I was moving nicely. Minimal soreness during and afterwards too. Very promising. Then proceeded to get said puppy and drive it back home to much excitement from the girls.

Garage spin after work