Training Log: Craney
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||2|| 1:51:00|| 13.48||(8:14)|| 21.7||(5:07)|| 560|
| ||Total||2|| 1:51:00|| 13.48||(8:14)|| 21.7||(5:07)|| 560|
(sick) (rest day)
Tummy a bit queasy today and feeling a bit run down. I did try jogging for 20secs but my heart wasn't in it and I could tell it wasn't going to be fun. Probably could do with a rest day anyway.
Running 15:00  3.0 km (5:00 / km) +250m 3:32 / km
Short sharp session in the Himalayan Pines. Legs quite tired but still appreciating no soreness - hung in on the climbs pretty well.
Running 36:00  5.7 km (6:19 / km) +150m 5:35 / km
Running 1:00:00  13.0 km (4:37 / km) +160m 4:21 / km
Morning roady loop around Kambah. Rolled down the hill to Lake T effortlessly but made the mistake of locking into a similar tempo for the gradual climb back up, which I managed just about, but it meant that by the time I got home I was stuffed. Need to be a bit wiser and take these days easier.
all weeks |