Training Log: Craney
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||4|| 2:16:00|| 17.52||(7:46)|| 28.2||(4:49)|| 590|
| ||Total||4|| 2:16:00|| 17.52||(7:46)|| 28.2||(4:49)|| 590|
Running 33:00  7.0 km (4:43 / km) +170m 4:12 / km
Slightly longer than usual Farrer loop requiring getting out of bed 10mins earlier than normal. Felt ok and did a 1km surge near the end for a laugh.
Running 25:00  5.1 km (4:54 / km) +70m 4:35 / km
Cold and frosty morning again. GPS played up and fooled me into running an extra 100m to get to what it said was 5km even though I already knew I'd run 5km (albeit only based on what the same watch has told me many times previously).
Running 54:00  11.1 km (4:52 / km) +280m 4:19 / km
Finally made it along to John Winsbury's Tuesday intervals at the arboretum. He wasn't there today though - just me and the girl, Jess, that I raced with at Kowen the weekend before last. We were well matched again. It was freezing (-6 at the start) but also a lovely clear crisp sunny morning. Did 7x a ~3min hilly trail loop then 6x200m sprints. Felt ok.
Running 24:00  5.0 km (4:48 / km) +70m 4:29 / km
Haven't logged for a while because busy and not doing a lot of interest, but hopefully I will get back into a bit more of a groove over the coming weeks - moving to 4 days/week at work may help with that (tbc). Am at a fitness all time low with a couple of Parkrun PWs and coming last at day 3 of the QBIII to show for it. Did pick up a W at a 12km trail race last weekend, altho I only just held off the first female.
Running feels fine though so that's something. Today was my latest usual Farrer jog between the usual morning getting kids ready activities.
all weeks |