Training Log: Craney
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:51:00 | 13.48 | (8:14) | 21.7 | (5:07) | 560 | |||||
| Total | 2 | 1:51:00 | 13.48 | (8:14) | 21.7 | (5:07) | 560 | |||||
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Friday Sep 22 #
Note
(sick) (rest day)
Tummy a bit queasy today and feeling a bit run down. I did try jogging for 20secs but my heart wasn't in it and I could tell it wasn't going to be fun. Probably could do with a rest day anyway.
Thursday Sep 21 #
7 AM
Running 15:00 [5] 3.0 km (5:00 / km) +250m 3:32 / km
Short sharp session in the Himalayan Pines. Legs quite tired but still appreciating no soreness - hung in on the climbs pretty well.
Running 36:00 [2] 5.7 km (6:19 / km) +150m 5:35 / km
Wednesday Sep 20 #
7 AM
Running 1:00:00 [3] 13.0 km (4:37 / km) +160m 4:21 / km
Morning roady loop around Kambah. Rolled down the hill to Lake T effortlessly but made the mistake of locking into a similar tempo for the gradual climb back up, which I managed just about, but it meant that by the time I got home I was stuffed. Need to be a bit wiser and take these days easier.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
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