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Training Log: Craney

In the last 7 days:

activity # timemileskm+m
  Running4 2:16:00 17.52(7:46) 28.2(4:49) 590
  Total4 2:16:00 17.52(7:46) 28.2(4:49) 590
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Thursday Jun 30 #

7 AM

Running 33:00 [3] 7.0 km (4:43 / km) +170m 4:12 / km

Slightly longer than usual Farrer loop requiring getting out of bed 10mins earlier than normal. Felt ok and did a 1km surge near the end for a laugh.

Wednesday Jun 29 #

7 AM

Running 25:00 [3] 5.1 km (4:54 / km) +70m 4:35 / km

Cold and frosty morning again. GPS played up and fooled me into running an extra 100m to get to what it said was 5km even though I already knew I'd run 5km (albeit only based on what the same watch has told me many times previously).

Tuesday Jun 28 #

7 AM

Running 54:00 [4] 11.1 km (4:52 / km) +280m 4:19 / km

Finally made it along to John Winsbury's Tuesday intervals at the arboretum. He wasn't there today though - just me and the girl, Jess, that I raced with at Kowen the weekend before last. We were well matched again. It was freezing (-6 at the start) but also a lovely clear crisp sunny morning. Did 7x a ~3min hilly trail loop then 6x200m sprints. Felt ok.

Monday Jun 27 #

7 AM

Running 24:00 [3] 5.0 km (4:48 / km) +70m 4:29 / km

Haven't logged for a while because busy and not doing a lot of interest, but hopefully I will get back into a bit more of a groove over the coming weeks - moving to 4 days/week at work may help with that (tbc). Am at a fitness all time low with a couple of Parkrun PWs and coming last at day 3 of the QBIII to show for it. Did pick up a W at a 12km trail race last weekend, altho I only just held off the first female.

Running feels fine though so that's something. Today was my latest usual Farrer jog between the usual morning getting kids ready activities.

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