Training Log: JennyJ
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 1:50:00 | ||||||||||
| circuits | 1 | 1:00:00 | ||||||||||
| Dancing | 1 | 20:00 | ||||||||||
| Biking | 1 | 20:00 | ||||||||||
| Orienteering | 1 | 10:00 | ||||||||||
| Total | 4 | 3:40:00 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||
Thursday May 26 #
Note
Rest day
Wednesday May 25 #
Running 20:00 [3]
Orienteering 10:00 [3]
Clock relay to make up the numbers as most juniors wanted to play stuck in the mud!
Tuesday May 24 #
Running 40:00 [3]
Dancing 20:00 [1]
Me No Pause dance session with some cheeky burlesque thrown in tonight!
Monday May 23 #
circuits 1:00:00 [3]
Energise session (what used to be Woodland Workout) now at Millhouses Park. With Helen in charge.
Running warm up/down 20:00 [1]
Biking 20:00 [2]
Hunters Bar and back to chat to BBC Radio Sheffield at Dance to Health!
Sunday May 22 #
Running 30:00 [3]
Morning jog plus collected in some controls at Wentworth.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 29 | |||||||||||
| May 22 | |||||||||||
| May 15 | |||||||||||
| May 8 | |||||||||||
| May 1 |
all weeks | months | years | as calendar