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Training Log: JennyJ

In the last 7 days:

activity # timemileskm+m
  circuits1 1:00:00
  Orienteering1 52:00
  Biking2 40:00
  Running1 15:00
  Total4 2:47:00
«
1:15
0:00
SuMoTuWeThFrSa

Wednesday Jun 7 #

Biking 20:00 [2]

Tuesday Jun 6 #

Biking 20:00 [2]

Note

Went to a brilliant talk by RunwithKaren about training during menopause/perimenopause.
Main takeaways:
Heavy weights at least twice a week
Sprint intervals (hills) 30 sec reps or shorter
Plyometrics
Minimal running, very slow if do any.
Eat at least 100g protein daily (and make sure have some within 30 mins of finishing exercise).

Monday Jun 5 #

circuits 1:00:00 [3]

Energise session

Running 15:00 [2]

Sunday Jun 4 #

Orienteering race 52:00 [4]

Long and a bit too straightforward. 5th. Lovely event though, Alex 3rd.

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