Training Log: JennyJ
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||circuits||1|| 1:00:00|
| ||Orienteering||1|| 52:00|
| ||Biking||2|| 40:00|
| ||Running||1|| 15:00|
| ||Total||4|| 2:47:00|
Went to a brilliant talk by RunwithKaren about training during menopause/perimenopause.
Heavy weights at least twice a week
Sprint intervals (hills) 30 sec reps or shorter
Minimal running, very slow if do any.
Eat at least 100g protein daily (and make sure have some within 30 mins of finishing exercise).
circuits 1:00:00 
Orienteering race 52:00 
Long and a bit too straightforward. 5th. Lovely event though, Alex 3rd.
all weeks |