Training Log: JennyJ
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| circuits | 1 | 1:00:00 | | | | | | | | | |
| Orienteering | 1 | 52:00 | | | | | | | | | |
| Biking | 2 | 40:00 | | | | | | | | | |
| Running | 1 | 15:00 | | | | | | | | | |
| Total | 4 | 2:47:00 | | | | | | | | | |
Note
Went to a brilliant talk by RunwithKaren about training during menopause/perimenopause.
Main takeaways:
Heavy weights at least twice a week
Sprint intervals (hills) 30 sec reps or shorter
Plyometrics
Minimal running, very slow if do any.
Eat at least 100g protein daily (and make sure have some within 30 mins of finishing exercise).
circuits 1:00:00 [3]
Energise session
Orienteering race 52:00 [4]
Long and a bit too straightforward. 5th. Lovely event though, Alex 3rd.
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