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Training Log: JennyJ

In the last 7 days:

activity # timemileskm+m
  Running4 1:50:00
  circuits1 1:00:00
  Dancing1 20:00
  Biking1 20:00
  Orienteering1 10:00
  Total4 3:40:00
«
1:40
0:00
SaSuMoTuWeThFr

Thursday May 26 #

Note

Rest day

Wednesday May 25 #

Running 20:00 [3]

Orienteering 10:00 [3]

Clock relay to make up the numbers as most juniors wanted to play stuck in the mud!

Tuesday May 24 #

Running 40:00 [3]

Dancing 20:00 [1]

Me No Pause dance session with some cheeky burlesque thrown in tonight!

Monday May 23 #

circuits 1:00:00 [3]

Energise session (what used to be Woodland Workout) now at Millhouses Park. With Helen in charge.

Running warm up/down 20:00 [1]

Biking 20:00 [2]

Hunters Bar and back to chat to BBC Radio Sheffield at Dance to Health!

Sunday May 22 #

Running 30:00 [3]

Morning jog plus collected in some controls at Wentworth.

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