Training Log: JennyJ
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| circuits | 1 | 1:00:00 | ||||||||||
| Orienteering | 1 | 52:00 | ||||||||||
| Biking | 2 | 40:00 | ||||||||||
| Running | 1 | 15:00 | ||||||||||
| Total | 4 | 2:47:00 | ||||||||||
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Wednesday Jun 7 #
Biking 20:00 [2]
Tuesday Jun 6 #
Biking 20:00 [2]
Note
Went to a brilliant talk by RunwithKaren about training during menopause/perimenopause.
Main takeaways:
Heavy weights at least twice a week
Sprint intervals (hills) 30 sec reps or shorter
Plyometrics
Minimal running, very slow if do any.
Eat at least 100g protein daily (and make sure have some within 30 mins of finishing exercise).
Main takeaways:
Heavy weights at least twice a week
Sprint intervals (hills) 30 sec reps or shorter
Plyometrics
Minimal running, very slow if do any.
Eat at least 100g protein daily (and make sure have some within 30 mins of finishing exercise).
Monday Jun 5 #
circuits 1:00:00 [3]
Energise session
Running 15:00 [2]
Sunday Jun 4 #
Orienteering race 52:00 [4]
Long and a bit too straightforward. 5th. Lovely event though, Alex 3rd.
- Jul 30 [7w, 1d]: Y - Scottish 6-Day
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 11 | |||||||||||
| Jun 4 | |||||||||||
| May 28 | |||||||||||
| May 21 | |||||||||||
| May 14 |
all weeks | months | years | as calendar