Training Log: NeaS
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 3 | 2:43:27 | 12.12 | (13:29) | 19.5 | (8:23) | 80 | |||||
| Running | 4 | 2:03:00 | 12.24 | (10:03) | 19.7 | (6:15) | ||||||
| Total | 4 | 4:46:27 | 24.36 | (11:46) | 39.2 | (7:18) | 80 | |||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Jul 26 #
Running (wu/wd (run to start)) 40:00 [2] 6.0 km (6:40 / km)
shoes: INOV8 x talon 212
Orienteering (oringen day 4) 49:00 [3] 5.7 km (8:36 / km) +50m 8:14 / km
shoes: INOV8 x talon 212
Wednesday Jul 24 #
Running (wu/wd) 36:00 [2] 5.5 km (6:33 / km)
shoes: Nike pegasus 39
Orienteering (oringen day 3 !) 14:27 [3] 3.3 km (4:23 / km) +30m 4:11 / km
shoes: asics magic speed 3
quite fun!
early start which meant i didn't have to run in the rain, but meant I had to wait a long time for everyone to finish.
pleasantly surprised to have come 3rd :) (although like 45+ seconds down...)
still felt quite tired and sluggish
early start which meant i didn't have to run in the rain, but meant I had to wait a long time for everyone to finish.
pleasantly surprised to have come 3rd :) (although like 45+ seconds down...)
still felt quite tired and sluggish
Tuesday Jul 23 #
Note
(rest day)
didnt run. just too exhausted, little look at the map and quite glad I didn't!!
Monday Jul 22 #
Orienteering (oringen day 1) 1:40:00 [3] 10.5 km (9:31 / km)
shoes: INOV8 x talon 212
oh big day out.
made a few mistakes but mainly just really slow and tired.
made a few mistakes but mainly just really slow and tired.
Running (wu/wd) 25:00 [2] 4.0 km (6:15 / km)
shoes: INOV8 x talon 212
Sunday Jul 21 #
Event: O-Ringen 2024
Running (kannebulle run!) 22:00 [2] 4.2 km (5:14 / km)
shoes: Nike pegasus 39
- Aug 1 [0w, 5d]: Y - 2024 FISU World University Championships Orienteering (WUOC)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
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