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Training Log: NeaS

In the last 7 days:

activity # timemileskm+m
  Running4 3:03:00 20.07(9:07) 32.3(5:40) 250
  Orienteering3 1:28:00 7.95(11:04) 12.8(6:53) 270
  Total5 4:31:00 28.02(9:40) 45.1(6:01) 520
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MoTuWeThFrSaSu

Saturday Jun 22 #

Running (wu/wd) 33:00 [2] 6.3 km (5:14 / km) +50m 5:02 / km
shoes: Nike pegasus 39

Orienteering (sprant) 20:00 [3] 3.5 km (5:43 / km) +100m 5:00 / km
shoes: asics magic speed 3

tricky stuff, felt slow, was fun.

Friday Jun 21 #

Note
(rest day)

lil bike ride today!

Thursday Jun 20 #

Running (tack tursday) 1:01:00 [3] 12.0 km (5:05 / km) +70m 4:56 / km
shoes: Nike pegasus 39

- feet quite sore on the warm up but were fine during session :)
- 8 x 400m on 2:30 cycle, 2 x 200m
- felt quite frankly awful
- 1:18,1:21,1:20.1:21,1:20, 1:23, 1:21, 1:20 I THINK
- 33, 34
- bit windy innit

Wednesday Jun 19 #

Running (o and run) 55:00 [2] 9.0 km (6:07 / km) +130m 5:42 / km
shoes: Nike pegasus 39

lake loop (in pegs) then some o (in the nviis)
lovely lovely

Tuesday Jun 18 #

Orienteering (sprant) 20:00 [3] 4.0 km (5:00 / km) +100m 4:27 / km
shoes: Nike pegasus 39

not so good

Running (wu/wd) 34:00 [2] 5.0 km (6:48 / km)
shoes: Nike pegasus 39

feeling tired

Monday Jun 17 #

Orienteering (skog!) 48:00 [2] 5.3 km (9:03 / km) +70m 8:30 / km
shoes: Nvii's rubber dobs

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