Training Log: disoriented
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 3 | 2:33:06 | 13.74 | (11:09) | 22.1 | (6:56) | 257 | |||||
| Total | 3 | 2:33:06 | 13.74 | (11:09) | 22.1 | (6:56) | 257 | |||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Monday Jul 22 #
6 AM
running 30:02 [3] 5.11 km (5:52 / km) +22m 5:45 / km
ahr:169 max:189
Sunday Jul 21 #
11 AM
running 1:12:02 [3] 9.89 km (7:17 / km) +216m 6:34 / km
ahr:176 max:193
Saturday Jul 20 #
9 AM
running 46:34 [3] 6.6 km (7:04 / km) +20m 6:57 / km
ahr:172 max:199
running 4:28 [3] 0.5 km (8:52 / km)
ahr:164 max:173
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 27 | | ||||||||||
| Jul 20 | | ||||||||||
| Jul 13 | | ||||||||||
| Jul 6 | | ||||||||||
| Jun 29 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 27 | | ||||||||||
| Jul 20 | | ||||||||||
| Jul 13 | | ||||||||||
| Jul 6 | | ||||||||||
| Jun 29 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 27 | | ||||||||||
| Jul 20 | | ||||||||||
| Jul 13 | | ||||||||||
| Jul 6 | | ||||||||||
| Jun 29 | |
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