Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: dbuchholz

In the last 7 days:

activity # timemileskm+m
  Swimming2 2:50:00 4.19(40:32) 6.75(25:11)
  Total2 2:50:00 4.19(40:32) 6.75(25:11)
«
2:00
0:00
MoTuWeThFrSaSu

Thursday Jun 20 #

Swimming 50:00 [3] 2.15 km (23:15 / km)
(sick)

Feeling even better than yesterday. I still feel a little sick but it's mainly just being tired. No stuffy nose or cough, and my headache is gone, so I decided to go to the beginning of practice and just get out when I got too tired. Still skipped some school but that's because we're not really doing anything and I'd rather be resting in my bed than watching Zootopia in class.

400 ev4 skull

2x200 @3:40
---1 - kick/drill by 25
---1 - drill/dps by 25

4x100 descend 1-3 @1:40

8x50 variable speed #3 and #7 with fins @1:10

9x50
---3 - descend with chute @1:40
---3 - descend with chute @1:20
---3 - descend with fins @1
100 easy @2

Wednesday Jun 19 #

Note
(sick)

Still sick. Feeling a better but taking another day out of the pool. Not having school today was so awesome because I could rest all day without worrying about missing work.

Tuesday Jun 18 #

Note
(sick)

Woke up not feeling great so I only went a few classes at school because I had some finals. Decided to not go to practice so I could rest.

Monday Jun 17 #

Swimming 2:00:00 [3] 4.6 km (26:05 / km)

400 with fins ev4 underwater free
2x200 @3
---1 - breath 3/5 by 100
---1 - breath 5/7 by 100

2 rounds
---3x20 vertical dolphin kick @1:40
---9x25 underwater @45
------3 times (focus on up/down/fast by round)
---------15 no wall
---------20 with wall
---------25 with fins
---25 easy @45
50 easy

2 rounds
---3x150 with snorkel eef/rr/2pp by 50 @2:50
------rd 1 - 12/10/8 k/s by 150
------rd 2 - 10/8/6 k/s by 150
---6x100 ladp/o-u/u-o/dps by 25 @1:50
------1 - both paddles
------1 - right paddle
------1 - left paddle
------1 - right fist
------1 - left fist
------1 - open hands
---9x50 golf @1
---100 easy back @2

100 warmdown

« Earlier

Recent Comments

3+ days ago
Fingers crossed! 3  
Why 3  
more...

Next Up

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213141516
17
Jun 22
Jun 15
Jun 8
Jun 1
May 25

Week
Ending
Training hours by activity
012345678910111213141516
17
Jun 22
Jun 15
Jun 8
Jun 1
May 25

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jun 22
Jun 15
Jun 8
Jun 1
May 25

all weeks | months | years | as calendar