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Attackpoint - performance and training tools for orienteering athletes

Training Log: Daniel Mahoney

In the last 7 days:

activity # timemileskm+m
  Orienteering 2 3:23:45 14.37(14:11) 23.12(8:49) 473
  Running 2 1:03:07 7.81(8:05) 12.57(5:01) 48
  Skating 1 50:00
  Strength1 20:00
  Total6 5:36:52 22.18 35.69 521
  [1-5]5 5:16:52
«
2:03
0:00
TuWeThFrSaSuMo

Sunday Mar 3 #

10 AM

Orienteering race (Catelana hussle ) 2:03:58 [2] 13.81 km (8:58 / km) +281m 8:09 / km
ahr:146 max:182 shoes: Saucony Peregrine 12

Longest race I ever did was doing good until a cactus attacked me and I could not get it off and fell back early on after that I was more worried about not being attacked and slowed down to much I also the willingness to run after falling behind and took it slow with Dylan once I country back up to him

Saturday Mar 2 #

9 PM

Orienteering race 1:19:47 [2] 9.31 km (8:34 / km) +192m 7:46 / km
ahr:138 max:179 shoes: Nvii forest 1

First ever race with catti did not help that the race was in the dark trued to figure out the mapping style and avoid cacti only got attacked by one

Friday Mar 1 #

Note
(rest day)

Flying to Las Vegas

Thursday Feb 29 #

8 PM

Skating (game) 50:00 [3]

felt quite soar from the hardest running I have ever done yesterday and was unable to help our team much in our last game of the season

Wednesday Feb 28 #

Strength (Ankle) 20:00 [0]

11 AM

Running warm up/down 3:54 [1] 0.94 km (4:10 / km)
ahr:130 max:149 shoes: Mizuno wave rider 27

Running 19:12 [4] 3.75 km (5:07 / km)
ahr:142 max:193 shoes: Mizuno wave rider 27

3x800 with 400m break between them
Felt difficult while doing it but time dident drop much
2:50
2:55
2:57

Running warm up/down 4:17 [1] 0.78 km (5:31 / km)
ahr:139 max:151 shoes: Mizuno wave rider 27

Tuesday Feb 27 #

4 PM

Running warm up/down 11:50 [1] 2.1 km (5:39 / km) +7m 5:33 / km
ahr:141 max:152 shoes: Nvii forest 1

Running 23:54 [3] 5.01 km (4:46 / km) +41m 4:35 / km
ahr:165 max:179 shoes: Nvii forest 1

Wanted to wear my shoes a few times before Araziona really felt it in my calf while running and was also very windy out there but beautiful 15degrees Celsius day in February

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