Attackpoint - performance and training tools for orienteering athletes

Training Log: Purple Crocs

In the last 7 days:

activity	#	time	miles		km		+m
Orienteering	6	5:13:21	21.64	(14:29)	34.83	(9:00)	486	21 /	37c	56%
Running	5	2:51:56	8.42	(20:25)	13.55	(12:41)	45
Sprint Orienteering	1	11:40	1.55	(7:32)	2.49	(4:41)	19
Total	7	8:16:57	31.61	(15:43)	50.87	(9:46)	550	21 /	37c	56%

1:54

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Friday Jul 26 #

7 AM

Running warm up/down 33:37 [1] 2.81 km (11:58 / km) +17m 11:38 / km
ahr:115 max:147 shoes: Barku mira x studs

Orienteering 29:10 [3] 4.22 km (6:54 / km) +89m 6:15 / km
ahr:118 max:174 shoes: Barku mira x studs

finally my first race without making any big mistakes very happy with my result could of saved a min or 2 but thi sis the first time i havent made 10+min of misstakes

C • Great run 1

Thursday Jul 25 #

11 AM

Running warm up/down 28:58 [1] 2.76 km (10:30 / km) +8m 10:22 / km
ahr:118 max:149 shoes: Barku mira x studs

Orienteering 1:00:52 [3] 7.5 km (8:07 / km) +74m 7:44 / km
ahr:155 max:189 shoes: Barku mira x studs

not happy with my race alot of mistakes the late starts are hard over here because the map changes as there are now trails everywhere

Wednesday Jul 24 #

11 AM

Orienteering 1:01:45 [2] 4.78 km (12:54 / km) +12m 12:45 / km
ahr:121 max:162 shoes: Mizuno wave rider 27

indoor O i was very slow and made alot of big mistakes started to understand by the end

Tuesday Jul 23 #

10 AM

Running warm up/down 29:19 [1] 1.97 km (14:52 / km) +12m 14:25 / km
ahr:112 max:146 shoes: Barku mira x studs

Orienteering race (O-Ringen h-15 monsteråset) 33:15 [3] 3.99 km (8:19 / km) +89m 7:30 / km
ahr:151 max:187 spiked:9/13c shoes: Barku mira x studs

Felt a lot better all my mistakes were at the start but I’m starting to feel faster definitely took my time today had a solid route out of every control and followed very well was slower than I wanted to be but happy with a much cleaner race will try to be slow until I have my route but then push it more on Thursday used my compass a lot more today that also helped no silly beginner mistakes today

Monday Jul 22 #

9 AM

Running warm up/down 34:59 [1] 2.64 km (13:16 / km) +9m 13:03 / km
ahr:120 max:159 shoes: Barku mira x studs

Long way to the start

Orienteering race (O-Ringen race 1 ) 1:19:21 [4] 8.09 km (9:48 / km) +182m 8:49 / km
ahr:142 max:185 spiked:5/13c shoes: Barku mira x studs

Was thinking oh I’m going to have a good cleanish race and get distroyed but instead I had a very messy race and also got destroyed should not of ran the relay yesterday as got out there with some already very tired muscles still adjusting to the terrain causing many small mistakes and getting distracted by everything going on caused some big ones too need to work on checking my compass more this could of saved me 15min at least today especaly in unused to terrain it accurate unlike my visualisation proof I need to spend more time orienteering here

Sunday Jul 21 #

Event: O-Ringen 2024

10 AM

Orienteering (Tränigsbsnor ) 48:58 [3] *** 6.24 km (7:51 / km) +41m 7:36 / km
ahr:160 max:192 spiked:7/11c shoes: Barku mira x studs

First course in Sweden o-rigen practice event had some trobble adjusting as everything is so different and spent too much time looking around at the senery instead of following my compass leading to a 10min mistake but after that got back on track took it easy as I have another race today this is going to be a good week

C • O-Ringen 2

4 PM

Running warm up/down 45:03 [1] 3.37 km (13:22 / km)
ahr:120 max:146 shoes: Mizuno wave rider 27

Sprint Orienteering race (O-ringen relay 4th leg) 11:40 [4] 2.49 km (4:41 / km) +19m 4:31 / km
ahr:138 max:154 shoes: Mizuno wave rider 27

Fun really idk why they gave us bib #1 it made us look a lot better than we were good race but took it slow as my hip wasent 100% almost no mistakes good course lots of fun for everyone on team Ottawa

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