Training Log: Lozza
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering race | 4 | 3:00:24 | 16.06 | (11:14) | 25.85 | (6:59) | 357 | |||||
| Run | 4 | 54:27 | 6.25 | (8:43) | 10.05 | (5:25) | 61 | |||||
| Total | 4 | 3:54:51 | 22.31 | (10:32) | 35.9 | (6:32) | 418 | |||||
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Friday Jul 26 #
9 AM
Run 18:53 3.54 km (5:20 / km) +33m 5:06 / km
ahr:152 max:178
Orienteering race 38:29 6.1 km (6:18 / km) +56m 6:02 / km
ahr:183 max:213
Wednesday Jul 24 #
2 PM
Run 4:14 0.76 km (5:32 / km) +2m 5:28 / km
ahr:147 max:157
Orienteering race 15:40 3.75 km (4:11 / km) +34m 4:00 / km
ahr:195 max:211
Elite sprint - 19th 1:16 down on mister super speedy burger guy
List of excuses pre race was lengthy (kind of treated it like a rest day sprint because it’s the holidays init. Pre race prep included a lovely 46 mins of sleep last night (according to garmin) and lyra telling me when my start was). Anyway screw those excuses that was a pretty solid run all things considering. This oringen malarkey has got much more fun since yesterday morning.
List of excuses pre race was lengthy (kind of treated it like a rest day sprint because it’s the holidays init. Pre race prep included a lovely 46 mins of sleep last night (according to garmin) and lyra telling me when my start was). Anyway screw those excuses that was a pretty solid run all things considering. This oringen malarkey has got much more fun since yesterday morning.
Tuesday Jul 23 #
9 AM
Run 9:54 2.0 km (4:57 / km) +12m 4:48 / km
ahr:134 max:154
Orienteering race 48:08 5.45 km (8:50 / km) +88m 8:10 / km
ahr:152 max:186
Oringen #2 - H18E, something like 5th last
Woke up with zero mental resilience. Not been that emotionally vulnerable in a long time. Semi on purposely late to my start to try and shake myself off. Set off decently and somewhat cleenly. I spiked 6 but read the wrong control code due to quite severe tiredness. Gave up and walk jogged in. Not a good morning for me in any way shape or form. Felt better in the afternoon however.
Woke up with zero mental resilience. Not been that emotionally vulnerable in a long time. Semi on purposely late to my start to try and shake myself off. Set off decently and somewhat cleenly. I spiked 6 but read the wrong control code due to quite severe tiredness. Gave up and walk jogged in. Not a good morning for me in any way shape or form. Felt better in the afternoon however.
Monday Jul 22 #
11 AM
Run 13:36 2.79 km (4:52 / km) +13m 4:46 / km
ahr:156 max:169
Orienteering race 1:18:07 10.56 km (7:24 / km) +179m 6:49 / km
ahr:171 max:197
Oringen #1 - H18E
Late for my start so was sweating buckets my the time I got there. Meant I was flustered and stuffed up 1 and 2 losing ablut 4 mins when people were taking 5 mins for both. Some really poor nav out there but the bits I did well were really good, just the bits I did bad I did really badly. Think the word “elite” made me think that I had to keep running at all times, even when I didn’t have a clue where I was. Really enjoyed just orienteering though, was good fun.
Late for my start so was sweating buckets my the time I got there. Meant I was flustered and stuffed up 1 and 2 losing ablut 4 mins when people were taking 5 mins for both. Some really poor nav out there but the bits I did well were really good, just the bits I did bad I did really badly. Think the word “elite” made me think that I had to keep running at all times, even when I didn’t have a clue where I was. Really enjoyed just orienteering though, was good fun.
Run 7:50 0.96 km (8:11 / km)
ahr:136 max:147
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
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| 10 | ||||||||||
| Jul 28 | | ||||||||||
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| Jun 30 | |
| Week Ending | Training hours by activity | ||||||||||
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| 10 | ||||||||||
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| Jun 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
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| 100 | ||||||||||
| Jul 28 | | ||||||||||
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| Jun 30 | |
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