Training Log: CHorley
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 26:33 | 4.78 | (5:33) | 7.7 | (3:27) | 94 | |||||
| Total | 1 | 26:33 | 4.78 | (5:33) | 7.7 | (3:27) | 94 | |||||
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Wednesday Jul 24 #
9 AM
Running race 26:33 [5] 7.7 km (3:27 / km) +94m 3:15 / km
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jun 30 | |||||||||||
| Jun 9 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jun 30 | |||||||||||
| Jun 9 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jun 30 | |||||||||||
| Jun 9 | |
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