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Attackpoint - performance and training tools for orienteering athletes

Training Log: ricsch

In the last 7 days:

activity # timemileskm+m
  running7 6:59:21 55.92(7:30) 90.0(4:40) 870
  orienteering1 37:14 4.2(8:52) 6.75(5:31) 149
  cycling1 31:00
  Total9 8:07:35 60.12 96.75 1019
averages - sleep:4.8 rhr:40
«
1:35
0:00
FrSaSuMoTuWeTh

Thursday Feb 22 #

11 AM

running 30:12 [3] 6.51 km (4:39 / km) +37m 4:31 / km
ahr:150 max:184

6 PM

running 1:00:03 [3] 13.52 km (4:27 / km) +54m 4:21 / km
ahr:156 max:195

Wednesday Feb 21 #

3 PM

running 1:07:37 [3] 15.56 km (4:21 / km) +100m 4:13 / km
ahr:140 max:187

Tuesday Feb 20 #

7 PM

orienteering 37:14 [3] 6.75 km (5:31 / km) +149m 4:58 / km
ahr:110 max:165

Monday Feb 19 #

8 PM

cycling 31:00 [3]
ahr:109 max:133

Sunday Feb 18 #

4 PM

running long (Longrun) 1:35:59 [3] 21.55 km (4:27 / km) +232m 4:14 / km
ahr:150 max:180 rhr:40 slept:5.0 shoes: Asics Novablast 3

Saturday Feb 17 #

6 PM

running (Duurlauf) 1:11:04 [3] 15.56 km (4:34 / km) +94m 4:26 / km
ahr:152 max:172 rhr:39 slept:3.5 shoes: Asics Novablast 3

Friday Feb 16 #

11 AM

running (easy jog) 28:56 [2] 6.56 km (4:25 / km) +21m 4:20 / km
ahr:104 max:161 rhr:40 slept:6.0 shoes: Asics Novablast 3

5 PM

running hills (Hill IV 10x2' 1' SP) 1:05:30 intensity: (20:00 @1) + (20:00 @2) + (15:30 @3) + (10:00 @5) 10.75 km (6:05 / km) +331m 5:17 / km
ahr:137 max:159

bussola ok Nachwuchstraining

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