Training Log: ricsch
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 3 | 3:51:54 | 29.36 | (7:54) | 47.26 | (4:54) | 531 | |||||
| orienteering | 2 | 1:45:46 | 9.92 | (10:40) | 15.96 | (6:38) | 43 | |||||
| cycling | 1 | 32:45 | ||||||||||
| Total | 6 | 6:10:25 | 39.28 | 63.22 | 574 | |||||||
| [1-5] | 5 | 5:23:55 | ||||||||||
| averages - sleep:6.5 rhr:36 | ||||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | ||||||
Friday Jul 26 #
8 PM
running 1:03:10 12.76 km (4:57 / km) +184m 4:37 / km
ahr:142 max:164
Thursday Jul 25 #
6 PM
orienteering 44:20 5.71 km (7:46 / km) +9m 7:43 / km
ahr:129 max:173
Wednesday Jul 24 #
9 PM
running 1:03:52 13.25 km (4:49 / km) +97m 4:39 / km
ahr:152 max:172
Tuesday Jul 23 #
5 PM
orienteering 1:01:26 10.25 km (6:00 / km) +34m 5:54 / km
ahr:140 max:191
Monday Jul 22 #
10 PM
cycling 32:45 [0]
ahr:48 max:67
Sunday Jul 21 #
7 PM
running (Longjogg) 1:44:52 21.25 km (4:56 / km) +250m 4:40 / km
ahr:156 max:177 rhr:36 slept:6.5 shoes: Asics Novablast 4
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | |
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