Training Log: M.K.
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 3 | 2:40:42 | 7.52 | 12.1 | 230 | |||||||
| Total | 3 | 2:40:42 | 7.52 | 12.1 | 230 | |||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday May 22 #
11 AM
Orienteering race 50:26 [3] 5.5 km (9:10 / km)
Saturday May 21 #
2 PM
Orienteering race 1:00:07 [3] 6.6 km (9:07 / km) +230m 7:45 / km
Ozona cempionats, Tukums
https://ibb.co/4mnS8VW
https://ibb.co/4mnS8VW
Thursday May 19 #
6 PM
Orienteering 50:09 [1]
Masines Klebaruose. Kaip ir normaliai.
+pirtis
+pirtis
Wednesday May 18 #
Note
(injured)
Galvoju, gal jau reikia rytoj prasibegti?
Tuesday May 17 #
Note
(injured)
Pasidariau operacija. Issitraukiau siulus!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
all weeks | months | years | as calendar