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Attackpoint - performance and training tools for orienteering athletes

Training Log: M.K.

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:00:00
  Running1 1:40:00 6.52(15:20) 10.5(9:31) 594
  Total3 3:40:00 6.52 10.5 594
averages - weight:84.1kg
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TuWeThFrSaSuMo

Monday Mar 27 #

Note
weight:84.1kg

Sunday Mar 26 #

Orienteering race 59:00 [3]

L.b.10'+m.+Kauno estafetes Bukta 6,4km 20kp per 44:21+l.b.5'
Likom 4-ti:(
Gera trasa kaip tokioj vietovej.
https://ibb.co/FVrhhQs
+pirtis

Saturday Mar 25 #

Orienteering race 1:01:00 [3]

L.b.5'+m.+Lietuvos naktinis cempas, Grigiskes. 5km 17kp per 51:03. 4vieta+l.b.5'
Begant i 10kp visiskai uzgeso lempa:( Netoliese pamaciau 2 jaunuolius, tai sutapo iki 11kp. Begu krentu, nieko nesimato. Dar spejau uzkist legendas uz vieno jaunuolio veido, kad pamatyciau kokie sekantys punktai ir kryptis ir likau vienas tamsoje. Neuzilgo atsirado Bartkeviciene, tai sutapo iki 12kp. Toliau vel laukiu tamsoje, ir pasirode Rudys. Pasirodo jis bego open, kuri sutapo su mano trasa. Tai begau is paskos, vis uzkisdamas zemelapi ir kompasa i jo sviesos srauta. Tai vis taisiau jo krypti, sakau desiniau ar kairiau. 13,14,15 gerai, o i 16ta jis kazkur nepataike i reikiama keliuka, tai paklydus susiorientavom ir vel begau is paskos krisdamas, nematant kur kojas statyt, bet kazkaip pavyko atsilaikyt. I paskutini dar Saldukas prisistate, bet kazkaip kampais begom, bet pagaliau pasiekiau finisa.:)
https://ibb.co/yR7dvz6

Thursday Mar 23 #

Running hills 1:40:00 [3] 10.5 km (9:31 / km) +594m 7:25 / km

L.b.15'+m.+14 kalnu (1:48; 1:50; 1:55; 1:57; 1:59; 1:57; 1:54; 1:59; 1:55; 1:53; 1:58; 1:59; 1:56; 1:45)+l.b.5'
Nelabai begasi.
+pirtis

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