Training Log: AlexB
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:36:09 | 10.53 | (9:08) | 16.94 | (5:41) | 238 | |||||
| Total | 2 | 1:36:09 | 10.53 | (9:08) | 16.94 | (5:41) | 238 | |||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Monday May 6 #
7 PM
Running 35:22 [3] 5.81 km (6:05 / km) +75m 5:43 / km
ahr:145 max:170
Sunday May 5 #
12 PM
Running 1:00:47 [3] 11.13 km (5:28 / km) +163m 5:05 / km
ahr:161 max:177
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 12 | | ||||||||||
| May 5 | | ||||||||||
| Apr 28 | | ||||||||||
| Apr 21 | | ||||||||||
| Apr 7 | |
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