Training Log: AlexB
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 3:10:23 | 21.12 | (9:01) | 33.99 | (5:36) | 304 | |||||
| Total | 2 | 3:10:23 | 21.12 | (9:01) | 33.99 | (5:36) | 304 | |||||
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Wednesday Jun 9 #
1 PM
Running 1:43:57 [2] 20.2 km (5:09 / km) +40m 5:06 / km
shoes: Wave Riders
Round Loch Leven with Lucy on the bike, great day out!
Tuesday Jun 8 #
5 PM
Running 1:26:26 [2] 13.79 km (6:16 / km) +264m 5:43 / km
shoes: Sense riders
B&B, legs perked up towards the end and felt grand. Lovely evening albeit too many flies. Albeit, love this word.
Monday Jun 7 #
Note
Dead today, delayed reaction to yesterday's run. But 0 doms, happy days.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 13 | | ||||||||||
| Jun 6 | | ||||||||||
| May 30 | | ||||||||||
| May 23 | | ||||||||||
| May 16 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| Jun 13 | | |||||||||||
| Jun 6 | | |||||||||||
| May 30 | | |||||||||||
| May 23 | | |||||||||||
| May 16 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 13 | | ||||||||||
| Jun 6 | | ||||||||||
| May 30 | | ||||||||||
| May 23 | | ||||||||||
| May 16 | |
all weeks | months | years | as calendar