Training Log: AlexB
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 1:21:31 | 9.4 | (8:40) | 15.14 | (5:23) | 127 | |||||
| Total | 1 | 1:21:31 | 9.4 | (8:40) | 15.14 | (5:23) | 127 | |||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Monday Jan 30 #
Note
(sick)
well deserved
Saturday Jan 28 #
12 PM
Running 6:57 [3] 1.28 km (5:26 / km)
Running 56:00 [3] 10.64 km (5:16 / km) +84m 5:04 / km
Running 4:08 [3] 0.67 km (6:08 / km)
Running 14:26 [3] 2.55 km (5:40 / km) +43m 5:14 / km
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 5 | |||||||||||
| Jan 29 | | ||||||||||
| Jan 22 | | ||||||||||
| Jan 15 | | ||||||||||
| Jan 8 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 5 | |||||||||||
| Jan 29 | | ||||||||||
| Jan 22 | | ||||||||||
| Jan 15 | | ||||||||||
| Jan 8 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Feb 5 | |||||||||||
| Jan 29 | | ||||||||||
| Jan 22 | | ||||||||||
| Jan 15 | | ||||||||||
| Jan 8 | |
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