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Training Log: Salinda

In the last 7 days:

activity # timemileskm+m
  Running3 2:32:52 12.02(12:43) 19.35(7:54) 185
  Gymnastics1 1:20:00
  Warm-Up/Cool Down3 27:32 1.61(17:06) 2.59(10:37)
  Total5 4:20:24 13.63 21.94 185
  [1-5]4 3:52:52
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Friday Feb 23 #

8 AM

Warm-Up/Cool Down 8:42 [0] 0.52 mi (16:44 / mi)
shoes: Navy Topo

Running 43:27 [3] 3.51 mi (12:23 / mi) +53m 11:49 / mi
shoes: Navy Topo

Took stretch breaks at every stoplight because my legs were so achy and tired. As much as I want to throw an extra run in tomorrow to help me catch up, I think that might be a bad idea. We'll see how I feel though.

Thursday Feb 22 #

7 PM

Gymnastics 1:20:00 [3]

Wednesday Feb 21 #

8 AM

Warm-Up/Cool Down 11:55 [0] 0.7 mi (17:01 / mi)
shoes: Navy Topo

Running 1:05:36 [3] 5.0 mi (13:07 / mi) +72m 12:33 / mi
shoes: Navy Topo

Monday Feb 19 #

Warm-Up/Cool Down 6:55 [0] 0.39 mi (17:43 / mi)
shoes: Navy Topo

5 PM

Running 43:49 [3] 3.51 mi (12:29 / mi) +60m 11:51 / mi
shoes: Navy Topo

decided to skip the weeks I missed in my training plan and just take walk breaks as needed for the first few weeks until I can get back into running shape. This run wasn't great, but coming off of a gymnastics competition weekend and being sick it's not too bad.

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