Training Log: JoeHudd
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running (Soft) | 6 | 3:08:12 | 21.91 | (8:35) | 35.26 | (5:20) | 689 | 154.4 | ||||
| Orienteering (Forrest) | 2 | 2:11:52 | 12.29 | (10:44) | 19.77 | (6:40) | 375 | 131.9 | ||||
| Running (Hard) | 4 | 1:41:12 | 12.27 | (8:15) | 19.74 | (5:08) | 144 | 65.2 | ||||
| Total | 9 | 7:01:16 | 46.46 | (9:04) | 74.77 | (5:38) | 1207 | 351.5 | ||||
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| Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||
Thursday Apr 25 #
Running (Soft) 37:06 [3] 7.04 km (5:16 / km) +86m 4:58 / km
Wednesday Apr 24 #
Running (Hard) 24:00 5.5 km (4:22 / km)
Running (Hard) 34:13 [2] 6.12 km (5:35 / km) +49m 5:23 / km
Tuesday Apr 23 #
Running (Soft) 15:04 [3] 2.89 km (5:13 / km)
Running (Soft) 30:00 7.03 km (4:16 / km) +52m 4:07 / km
Thought I was shifting lol. Maybe not....
Ah well, nice evening.
Running (Hard) 7:00 1.54 km (4:33 / km) +11m 4:23 / km
Getting myself ready for Sprint Scotland
Running (Soft) 13:43 [2] 2.57 km (5:20 / km) +56m 4:49 / km
Monday Apr 22 #
Running (Hard) 35:59 [2] 6.58 km (5:28 / km) +83m 5:09 / km
Sunday Apr 21 #
Running (Soft) 12:41 [3] 2.07 km (6:08 / km) +140m 4:35 / km
Orienteering (Forrest) 1:29:47 [3] 12.74 km (7:03 / km) +234m 6:27 / km
Saturday Apr 20 #
Running (Soft) 12:34 [2] 2.06 km (6:06 / km) +34m 5:38 / km
Orienteering (Forrest) 42:05 [3] 7.03 km (5:59 / km) +140m 5:27 / km
Running (Soft) 8:08 [2] 1.8 km (4:31 / km) +17m 4:19 / km
Friday Apr 19 #
Running (Soft) 58:56 [2] 9.8 km (6:01 / km) +305m 5:12 / km
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- Jun 17, 2050 [1,364w, 1d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Apr 26 | | ||||||||||
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| Mar 29 | |
| Week Ending | Training hours by activity | ||||||||||
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| 10 | ||||||||||
| Apr 26 | | ||||||||||
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| Apr 5 | | ||||||||||
| Mar 29 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Apr 26 | | ||||||||||
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| Mar 29 | |
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