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Training Log: JoeHudd

In the last 7 days:

activity # timemileskm+mload
  Orienteering (Forrest)3 3:13:03 16.73(11:32) 26.92(7:10) 502193.1
  Running (Soft)4 3:00:46 20.03(9:01) 32.24(5:36) 838100.2
  Running (Hard)2 26:29 3.11(8:32) 5.0(5:18) 2315.9
  Total7 6:40:18 39.86(10:02) 64.15(6:14) 1363309.1
averages - sleep:7
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1:30
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TuWeThFrSaSuMo

Sunday Mar 3 #

11 AM

Orienteering (Forrest) 1:25:08 [3] 11.2 km (7:36 / km) +301m 6:42 / km

Running (Hard) 5:17 [3] 0.88 km (6:01 / km)

Saturday Mar 2 #

6 PM

Orienteering (Forrest) 57:53 [3] 7.41 km (7:49 / km) +116m 7:15 / km

Orienteering (Forrest) 23:19 [3] 2.96 km (7:52 / km) +56m 7:11 / km

Friday Mar 1 #

3 PM

Running (Soft) 19:35 [3] 4.0 km (4:54 / km) +33m 4:42 / km

Thursday Feb 29 #

9 AM

Running (Soft) 1:10:12 [2] 12.17 km (5:46 / km) +395m 4:58 / km
slept:7.0

Back from Easter Bush. Thought I was about to go via Castlelaw whoops. Felt simultaneously very full and very weak. Probably due to the lack of calories from the Kg of Cucumbers last night.

Wednesday Feb 28 #

3 PM

Running (Soft) 1:10:32 [2] 12.5 km (5:38 / km) +348m 4:57 / km

EUOC Longrun. Felt weirdly tough. Hopefully just some feelings from the 600s night before.

Tuesday Feb 27 #

Running (Hard) 21:12 [2] 4.12 km (5:09 / km) +23m 5:00 / km

6 PM

Orienteering (Forrest) 26:43 [3] 5.34 km (5:00 / km) +30m 4:52 / km

Running (Soft) 20:27 [2] 3.57 km (5:44 / km) +61m 5:17 / km

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