Training Log: ch.st
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Velo | 4 | 8:03:00 | ||||||||||
| Kraft/Bewegung | 1 | 45:00 | ||||||||||
| Rennen | 2 | 22:00 | ||||||||||
| Total | 5 | 9:10:00 | ||||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||||
Tuesday May 24 #
7 PM
Velo 21:00 [3]
Rennen 11:00 [3]
(10:44)
Monday May 23 #
4 PM
Velo 22:00 [3]
Rennen 11:00 [3]
hm, noch nicht so gut...
Sunday May 22 #
Kraft/Bewegung 45:00 [2]
8 AM
Velo 4:25:00 [2]
L - Hirzel - Bremgarten - Brugg - Bözberg - Frick - Kaistenberg - Waldhütte/Fest
Saturday May 21 #
8 AM
Velo 2:55:00 [2]
L - Wilen - Freienbach - Einsiedeln - L ... verteilt über den ganzen Tag, inkl. ganzer Tag LWB, Bad, Konzert... daheim ca. 00:15
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| May 29 | | ||||||||||||||||||
| May 22 | | ||||||||||||||||||
| May 15 | | ||||||||||||||||||
| May 8 | | ||||||||||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 18 | ||||||||||||||||||
| May 29 | | ||||||||||||||||||
| May 22 | | ||||||||||||||||||
| May 15 | | ||||||||||||||||||
| May 8 | | ||||||||||||||||||
| May 1 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 29 | |||||||||||
| May 22 | |||||||||||
| May 15 | |||||||||||
| May 8 | |||||||||||
| May 1 |
all weeks | months | years | as calendar