Training Log: Arnold
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 48:33 | 5.18 | (9:22) | 8.34 | (5:49) | 100 | |||||
| Total | 1 | 48:33 | 5.18 | (9:22) | 8.34 | (5:49) | 100 | |||||
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Sunday Jul 21 #
11 AM
Running 48:33 [3] 8.34 km (5:49 / km) +100m 5:30 / km
ahr:130 max:152
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | | ||||||||||
| Jun 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | | ||||||||||
| Jun 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| Jul 7 | | ||||||||||
| Jun 30 | | ||||||||||
| Jun 23 | |
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