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Attackpoint - performance and training tools for orienteering athletes

Training Log: Arnold

In the last 7 days:

activity # timemileskm+m
  Running1 22:56 2.71(8:28) 4.36(5:16) 112
  Total1 22:56 2.71(8:28) 4.36(5:16) 112
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Wednesday Apr 10 #

5 PM

Running 22:56 [3] 4.36 km (5:16 / km) +112m 4:40 / km
ahr:132 max:159

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