Training Log: Arnold
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:31:01 | 11.13 | (8:11) | 17.91 | (5:05) | 219 | |||||
| Total | 2 | 1:31:01 | 11.13 | (8:11) | 17.91 | (5:05) | 219 | |||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Thursday Jun 1 #
6 PM
Running 28:31 [3] 5.83 km (4:53 / km) +68m 4:37 / km
ahr:166 max:197
Sunday May 28 #
11 AM
Running 1:02:30 [3] 12.08 km (5:10 / km) +151m 4:52 / km
ahr:127 max:158
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | |
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