Attackpoint - performance and training tools for orienteering athletes

Training Log: Arnold

In the last 7 days:

activity	#	time	miles		km		+m
Running	1	51:37	5.57	(9:16)	8.96	(5:45)	129
Multi Terrain	1	41:36	3.98	(10:28)	6.4	(6:30)	250
Total	2	1:33:13	9.55	(9:46)	15.36	(6:04)	378

0:51

0:00

Friday May 27 #

7 AM

Multi Terrain 41:36 [3] 6.4 km (6:30 / km) +250m 5:26 / km
ahr:147 max:178

In Edinburgh for work, so it had ti be Arthur’s Seat, but once again at 7.15am.

Very tough this one (though a minute quicker than last time) and I felt really woozy at the top, not helped by gale force winds (for Scottish readers; a light breeze.) The views more than made up for it though, and it’s amazing how quickly you can get to the top.

Edinburgh really is a beautful, beautiful city so I need to come back with the family sometime.

Sunday May 22 #

8 AM

Running 51:37 [3] 8.96 km (5:45 / km) +129m 5:22 / km
ahr:135 max:162

In Yorkshire for a wedding, and needs must.

Basically woke up and ran off within 10 minutes, so very creaky especially to begin with. Plus at least 20 stiles and gates to climb.

But it was lovely.

C • Yorkshire 6

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