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Attackpoint - performance and training tools for orienteering athletes

Training Log: AliMas

In the last 7 days:

activity # timemileskm+m
  Running5 5:00:19 29.4(10:13) 47.31(6:21) 1294
  Total5 5:00:19 29.4(10:13) 47.31(6:21) 1294
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2:01
0:00
SuMoTuWeThFrSa

Thursday Nov 24 #

1 PM

Running 1:06:54 [3] 8.91 km (7:30 / km) +557m 5:43 / km

Wednesday Nov 23 #

7 PM

Running 23:24 [3] 4.41 km (5:18 / km) +38m 5:05 / km

Monday Nov 21 #

12 PM

Running 42:15 [3] 7.46 km (5:40 / km) +74m 5:24 / km

7 PM

Running 46:08 [3] 8.06 km (5:43 / km) +66m 5:30 / km

Sunday Nov 20 #

10 AM

Running 2:01:38 [3] 18.46 km (6:35 / km) +560m 5:43 / km

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Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213141516
17
Nov 27
Nov 20
Nov 13
Nov 6
Oct 30

Week
Ending
Training hours by activity
012345678910111213141516
17
Nov 27
Nov 20
Nov 13
Nov 6
Oct 30

Week
Ending
Training kilometers by activity
0102030405060708090100110
120
Nov 27
Nov 20
Nov 13
Nov 6
Oct 30

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