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Training Log: AliMas

In the last 7 days:

activity # timemileskm+m
  Running11 14:30:21 85.87(10:08) 138.19(6:18) 3554
  Total11 14:30:21 85.87(10:08) 138.19(6:18) 3554
«
2:54
0:00
WeThFrSaSuMoTu

Tuesday Feb 20 #

9 AM

Running 48:15 [3] 9.31 km (5:11 / km) +118m 4:52 / km

Monday Feb 19 #

12 PM

Running 1:10:52 [3] 13.08 km (5:25 / km) +243m 4:57 / km

5 PM

Running 48:13 [3] 8.16 km (5:54 / km) +120m 5:30 / km

Sunday Feb 18 #

11 AM

Running 2:01:13 [3] 15.41 km (7:52 / km) +988m 5:57 / km

Saturday Feb 17 #

11 AM

Running 2:40:05 [3] 13.48 km (11:52 / km) +1225m 8:10 / km

Friday Feb 16 #

9 AM

Running 1:03:07 [3] 12.85 km (4:55 / km) +171m 4:36 / km

4 PM

Running 44:51 [3] 8.29 km (5:25 / km) +155m 4:57 / km

Thursday Feb 15 #

9 AM

Running 57:54 [3] 11.56 km (5:00 / km) +102m 4:48 / km

6 PM

Running 1:21:07 [3] 15.39 km (5:16 / km) +274m 4:51 / km

Wednesday Feb 14 #

11 AM

Running 11:42 [3] 2.77 km (4:14 / km)

Running 2:28:21 [3] 25.14 km (5:54 / km) +145m 5:44 / km

5 PM

Running 14:41 [3] 2.75 km (5:20 / km) +13m 5:13 / km

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Recent Weeks:

Week
Ending
Training hours by intensity
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19
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training hours by activity
0123456789101112131415161718
19
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

Week
Ending
Training kilometers by activity
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160
Feb 25
Feb 18
Feb 11
Feb 4
Jan 28

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