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Training Log: dstansfield

In the last 7 days:

activity # timemileskm+m
  running7 5:32:15 45.48(7:18) 73.2(4:32) 469
  Total7 5:32:15 45.48(7:18) 73.2(4:32) 469
«
1:23
0:00
SuMoTuWeThFrSa

Thursday Feb 22 #

7 AM

running 22:00 [2] 3.8 km (5:47 / km) +100m 5:07 / km

QP meander
7 PM

running 31:00 [2] 5.8 km (5:21 / km) +130m 4:48 / km

Feeling a bit rough all day again but good once out. Lots of covid on the ward so will hopefully avoid. Easy into nationals this weekend, can I break the top 100...

Wednesday Feb 21 #

5 PM

running 52:05 intensity: (12:09 @1) + (26:45 @2) + (13:11 @3) 13.1 km (3:58 / km)
ahr:140 max:160

Easy session to keep the legs moving a little bit. Amusingly slow although my heart rate barely shifted so think I must be tired. Working 6/7 days this week so that'll do it.
2x2k, 4x1k

Tuesday Feb 20 #

6 PM

running 1:07:26 intensity: (30:33 @1) + (35:31 @2) + (1:22 @3) 13.98 km (4:49 / km)
ahr:122 max:142

Joining Anna for her session

Monday Feb 19 #

12 PM

running 1:16:32 intensity: (4:58 @1) + (37:06 @2) + (31:13 @3) + (3:15 @4) 18.25 km (4:12 / km) +106m 4:04 / km
ahr:145 max:176

10, 5x2, 5x1 with a minute between everything. After the first two minutes I switched to a slightly less muddy loop. Still fairly foul. Good session though, got out in the brief period of bad weather, lovely! Didn't look at paces and in the end the graph looks quite nice on Strava. Faster than expected.

On reflection it looks like there was considerable GPS doping

Sunday Feb 18 #

7 AM

running 29:00 [2] 5.8 km (5:00 / km) +70m 4:43 / km

Pre work around QP. Nice morning.
7 PM

running 54:12 intensity: (2:25 @1) + (50:28 @2) + (1:19 @3) 12.46 km (4:21 / km) +63m 4:15 / km
ahr:133 max:147

Nice and fresh this eve after a few easy days, enjoyable run.

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