Training Log: dstansfield
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| running | 2 | 1:20:05 | 7.73 | (10:21) | 12.45 | (6:26) | 559 | |||||
| Total | 2 | 1:20:05 | 7.73 | (10:21) | 12.45 | (6:26) | 559 | |||||
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Friday Jul 26 #
7 AM
running 51:59 8.32 km (6:15 / km) +400m 5:02 / km
ahr:147 max:170
4 PM
running 28:06 4.13 km (6:49 / km) +159m 5:43 / km
ahr:119 max:142
Recent Comments
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Next Up
- 1,350w, 6d: wmoc 2050 Y
- All Upcoming
Injuries
| Foot | Ankle Sprain | 3,437+days |
| complete history | ||
Reports
Search Log
- Jun 17, 2050 [1,350w, 6d]: Y - wmoc 2050
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| May 5 | | ||||||||||
| Apr 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| May 5 | | ||||||||||
| Apr 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 28 | | ||||||||||
| Jul 21 | | ||||||||||
| Jul 14 | | ||||||||||
| May 5 | |||||||||||
| Apr 7 | |
all weeks | months | years | as calendar