Training Log: LD
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running - Road | 1 | 1:23:00 | 9.3 | (8:55) | 14.97 | (5:33) | ||||||
| Total | 1 | 1:23:00 | 9.3 | (8:55) | 14.97 | (5:33) | ||||||
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Tuesday Sep 26 #
Running - Road warm up/down 19:00 [3] 1.7 mi (11:11 / mi)
Inc some drills and 4 x 20s and 1 x 30s strides.
Running - Road 52:00 [3] 6.5 mi (8:00 / mi)
3 x 2miles threshold (2.30 rest)
Average paces were 7.22, 7.18, 7.18.
Average paces were 7.22, 7.18, 7.18.
Running - Road warm up/down 12:00 [3] 1.1 mi (10:55 / mi)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | |
all weeks | months | years | as calendar