Training Log: LD
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running - Road | 2 | 2:17:00 | 15.6 | (8:47) | 25.1 | (5:27) | | | | | |
| Orienteering | 2 | 1:44:00 | 7.6 | (13:41) | 12.23 | (8:30) | | | | | |
| S&C | 1 | 45:00 | | | | | | | | | |
| Evie ‘Running’ | 1 | 25:00 | 1.0 | (25:00) | 1.61 | (15:32) | | | | | |
| Running - Trail | 1 | 15:00 | 1.5 | (10:00) | 2.41 | (6:13) | | | | | |
| Total | 5 | 5:26:00 | 25.7 | | 41.36 | | | | | | |
Orienteering 1:00:00 [3] 5.1 mi (11:46 / mi)
Bit of last minute cramming..
Running - Trail warm up/down 15:00 [3] 1.5 mi (10:00 / mi)
Running - Road 1:04:00 [3] 8.4 mi (7:37 / mi)
4 x 2mile / 90s rec
7.14, 7.21, 7.17, 7.22.
Running - Road warm up/down 13:00 [3] 1.1 mi (11:49 / mi)
Running - Road 1:00:00 [3] 6.1 mi (9:50 / mi)
Late evening run after day of celebrating Oliver’s birthday.
Orienteering 44:00 [3] 2.5 mi (17:36 / mi)
Trying to remember how to do it. Very rusty!
Evie ‘Running’ 25:00 [3] 1.0 mi (25:00 / mi)
White and Norfolk park with kids. Very slow and quite winged (mainly Oliver). Still a good day out.
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