Annual Training: Grassie
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2015 |  | ||||||||||
| 2014 | | ||||||||||
| 2010 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2015 | | ||||||||||
| 2014 | | ||||||||||
| 2010 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2015 | | ||||||||||
| 2014 | | ||||||||||
| 2010 | |
| Circuits |
| Classic O |
| Conditioning |
| Cross Country |
| Cycling |
| Hill running |
| Intervals |
| LONG |
| Middle O |
| Night O |
| NightO |
| OTHER |
| Pilates |
| Recovery |
| Road running |
| Spinning |
| Sprint O |
| Summer O |
| Swimming |
| Trail Race |
| Urban O |