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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Thraws

YearTraining hours by intensity
050100150200250300350400450500
550
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010

YearTraining hours by activity
050100150200250300350400450500
550
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010

YearTraining kilometers by activity
05001000150020002500300035004000450050005500
6000
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010

Fast running
Running
Climbing wall
Core workout
Cycling
Fell race
Hillwalking
Intervals
Kayaking
Orienteering
Recovery
Road run
Strides
Trail race
Trail run
Walk
Warm down
Warm up