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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Lizzie

YearTraining hours by intensity
050100150200250300350400450
500
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009

YearTraining hours by activity
050100150200250300350400450
500
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009

YearTraining kilometers by activity
050010001500200025003000350040004500
5000
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009

Fast running
Running
aqua jogging
beach volley ball
Biking
biking (commute)
bog diving
bush bashing
Ellipse
Football
Hiking
kayaking
Missioning
Mtn Biking
Orienteering
other
road biking
Running
Running - intervals
Running - mountains
Running - single trails
Running - trails
skjog
stationary bike
Strength and Conditioning
Stretch'n'roll
swim in bog
swimming
Touch Rugby
tug of war
ultimate frisbee
walk in skog
walking
Writing
xc sking
Yoga