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Attackpoint - performance and training tools for orienteering athletes

Annual Training: lorrieq

YearTraining hours by intensity
050100150200250300350400450
500
2023
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009

YearTraining hours by activity
050100150200250300350400450
500
2023
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009

YearTraining kilometers by activity
050010001500200025003000350040004500
5000
2023
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009

Fast running
Running
Activity
Aquajogging
Bouldering
Cycling
Elliptical
Football
Gym
Hike
Hiking
Orienteering
Rowing
Rugby
Running
Spinning
Strenght
Strength and Conditioning
Stretching
Swimming
Warm up/down
Yoga