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Attackpoint - performance and training tools for orienteering athletes

Annual Training: salal

YearTraining hours by intensity
050100150200250300350400450
500
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002

YearTraining hours by activity
050100150200250300350400450
500
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002

YearTraining kilometers by activity
050010001500200025003000350040004500
5000
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002

Fast running
Running
Biking
Cargo bike
Core
Cross country ski
Cyclocross
Elliptical
Fartlek
Hanging controls
Intervals
Kayaking
Orienteering
Plyometrics
pool running
Random gym class
Rock climbing
Rowing
Running
Skiing
Skipping
Snowshoeing
Soccer
Stairmaster
Stairs
Stretching/exercises
Stroller running
Swimming
Terrain running
Walking
Weight training