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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Karhunpoika

YearTraining hours by intensity
050100150200250300350400450
500
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

YearTraining hours by activity
050100150200250300350400450
500
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

YearTraining kilometers by activity
050010001500200025003000350040004500
5000
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

Fast running
Running
Ball games
Circuit training
Cycling, MTB
Cycling, road
exercise bike
Hyötyliikunta
MTB-O
Nordic skating
Nordic walking
Orienteering
Rowing
Running
Sailing
Skiing, classic
Skiing, Roller
Skiing, skate
Snow-walking
Squat
Stomach
stretching
Swimming
Trail running
Walking