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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Dixie

YearTraining hours by intensity
050100150200250300350400450500550600
650
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

YearTraining hours by activity
050100150200250300350400450500550600
650
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

YearTraining miles by activity
0250500750100012501500175020002250250027503000325035003750
4000
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008

Aerobics
Alpine skiing
Aquarunning
Badminton
Body weights
Circuits
Core stability and strength
Cross country
Exercise bike
Fartlek
Golf
Gravel biking
Gravel/road biking
Gym
Hill running
Home gym
Jog
Jog/walk
Mountain Bike Orienteering
Mountain biking
Orienteering event
Orienteering Night event
Orienteering training
Pilates
Pilates and circuits
Road biking
Road running
Rowing machine
Running drills
Spin
Stretching
Swimming
Table tennis
Telemark skiing
Terrain running
Track running
Trail cycling
Trail running
Trail/road running
Trail/terrain running
Trail/terrain/road running
Walk
xc skiing
Yoga