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Attackpoint - performance and training tools for orienteering athletes

Annual Training: paul c

YearTraining hours by intensity
050100150200250300350400450500550600650
700
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007

YearTraining hours by activity
050100150200250300350400450500550600650
700
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007

YearTraining miles by activity
02505007501000125015001750200022502500275030003250350037504000425045004750500052505500575060006250650067507000725075007750800082508500875090009250
9500
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007

Fast running
Running
Bike
Circuits
Kayaking
Orienteering
running
Skiing xc
Squash
Swimming
Terrain running
Transition run
Triathlon
walking