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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Lard

YearTraining hours by intensity
050100150200250300350400450500550600650700750
800
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007

YearTraining hours by activity
050100150200250300350400450500550600650700750
800
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007

YearTraining kilometers by activity
050010001500200025003000350040004500500055006000650070007500
8000
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007

Adventure!
Aquathlon
Circuits
Duathlon
Easy Run
Fell Race
Fitball
Football
Gravel bike
Gym
Intervals
Kayak
Long Steady
Mini Triathlon
Morning Gymnastics
Mountain Bike
Mountain Walk
Orienteering
Pilates
Race
Road Bike
Run
Shamrock O'Ringen Day 3
Stretch & Letch
Swimming
Terrain Run
Unspecified
Walk