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Attackpoint - performance and training tools for orienteering athletes

Annual Training: jmnipen

YearTraining hours by intensity
050100150200250300350400450
500
2024
2023
2022
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002

YearTraining hours by activity
050100150200250300350400450
500
2024
2023
2022
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002

YearTraining kilometers by activity
050010001500200025003000350040004500
5000
2024
2023
2022
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002

Biking
Elliptical
Hiking
Intervals
Intervals (Track)
Orienteering
Orienteering Tempo
Other
Pool Running
Repetitions
Running
Running (Drills)
Running (Snow)
Running (Terrain)
Running (Trails)
Running Tempo
Ski Orienteering
Stairs
Strength
Stretches
Swimming
Threshold
Trail Tempo
XC-Skiing
XC-Skiing (Tempo)