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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Hammer

YearTraining hours by intensity
050100150200250300350400450500
550
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002

YearTraining hours by activity
050100150200250300350400450500
550
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002

YearTraining kilometers by activity
050010001500200025003000350040004500
5000
2024
2023
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004
2003
2002

Adventure Racing
Cycling
Kneehab
Mobility
Orienteering
Paddling
Running
Skating
Ski Erg
Skiing
Snowshoeing
Strength
Stretch
Swimming
Trekking
Yoga