Register | Login
Attackpoint - performance and training tools for orienteering athletes

Annual Training: CathW

YearTraining hours by intensity
050100150200250300350400450
500
2024
2023
2022
2021
2020
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004

YearTraining hours by activity
050100150200250300350400450
500
2024
2023
2022
2021
2020
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004

YearTraining kilometers by activity
05001000150020002500300035004000450050005500
6000
2024
2023
2022
2021
2020
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2005
2004

Bleep test
Body
Chasers run - summer
Circuits
Climbing
coaching
Drills
Ice skating
Intervals
Joggling-ish
kayaking
Mountain biking
Mountain marathoning
MTBO
Orienteering
Performance profiling
Pilates
Run
S&C
Skiing
Strength training
Stretching
Surfing!
Swimming - I hate swimming
Treatment
Turbo trainer
Walking
XC Ski