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Attackpoint - performance and training tools for orienteering athletes

Annual Training: evancuster

YearTraining hours by intensity
050100150200250300350400450500550
600
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2002
2000

YearTraining hours by activity
050100150200250300350400450500550600650700
750
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2002
2000

YearTraining kilometers by activity
05001000150020002500300035004000450050005500600065007000750080008500900095001000010500110001150012000125001300013500140001450015000155001600016500170001750018000185001900019500200002050021000215002200022500230002350024000245002500025500260002650027000275002800028500290002950030000305003100031500320003250033000335003400034500350003550036000365003700037500380003850039000395004000040500410004150042000425004300043500440004450045000455004600046500470004750048000485004900049500
50000
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011
2010
2009
2008
2007
2006
2002
2000

Fast running
Running
7 min workout
Abs & stretching
Barbell
Barefoot walking
Bicycling
Bird Walk
Calisthenics
Circuit training
Dancing
Dynamic warmup
Elliptical
Exercycle
Foundation
Hiking
Hip exercises
Household chores
Intervals
Jazzercise
Jog
Metzl exercises
Mushrooming
Obstacle course
Orienteering
Orienteering course desig
Orienteering Field Checki
Orienteering mapping
Orienteering teaching
Ping Pong
Quads
Rolling
Rowing
Running
Slow legs
Slow upper body
Spinning
Stairmaster
Strength training
Stretching & rolling
Swimming
Table Tennis Robot
Table Tennis Singles
TRX
Walk/Jog
Walking
Walking with Jill
Weight training legs
Weight training upper bod
Weight training upper body
Yoga