Annual Training: Sylvia
| Year | Training hours by intensity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 750 | |||||||||||||||
| 2024 |  | |||||||||||||||
| 2023 | | |||||||||||||||
| 2022 | | |||||||||||||||
| 2021 | |
| Year | Training hours by activity | |||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 750 | |||||||||||||||
| 2024 | | |||||||||||||||
| 2023 | | |||||||||||||||
| 2022 | | |||||||||||||||
| 2021 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2024 | |||||||||||
| 2023 | |||||||||||
| 2022 | |||||||||||
| 2021 |
| Bellydance performance |
| Bellydance class |
| Bellydance practice |
| Cardio |
| Dance class |
| Dance Strong home programme |
| Dance Strong live |
| Dance Strong pre-recorded |
| Gardening |
| Labouring |
| Mobility |
| Pilates |
| Running |
| Strength testing |
| Strength workout |
| Swimming |
| Walk/run |
| Walking |
| Yoga |
| Yoga (filming) |