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Attackpoint - performance and training tools for orienteering athletes

Annual Training: AMethven

YearTraining hours by intensity
050100150200250300350400450
500
2022
2021
2020

YearTraining hours by activity
050100150200250300350400450
500
2022
2021
2020

YearTraining kilometers by activity
050010001500200025003000350040004500
5000
2022
2021
2020

Fast running
Running
Aerobics
Circuits
Cross Training
Cycling
exercise bike
Knee Exercises
Mountain Biking
Orienteering
Running
S&C
Stretching & Rolling
Walk
Warm up/ cool down