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Attackpoint - performance and training tools for orienteering athletes

Annual Training: Isak Dalin

YearTraining hours by intensity
050100150200250300350400450
500
2022
2021
2020

YearTraining hours by activity
050100150200250300350400450
500
2022
2021
2020

YearTraining kilometers by activity
050010001500200025003000350040004500
5000
2022
2021
2020

Fast running
Running
cykling
Innebandy
längdskidor
Lek
löpning
nedjogg
Orientering
paddel tennis
Slalomåkning
Snöpuls powerwalk
stretch/töjning
styrka
uppvärmning