Annual Training: Isak Dalin
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2022 |  | ||||||||||
| 2021 | | ||||||||||
| 2020 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2022 | | ||||||||||
| 2021 | | ||||||||||
| 2020 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2022 | | ||||||||||
| 2021 | | ||||||||||
| 2020 | |
| Fast running |
| Running |
| cykling |
| Innebandy |
| längdskidor |
| Lek |
| löpning |
| nedjogg |
| Orientering |
| paddel tennis |
| Slalomåkning |
| Snöpuls powerwalk |
| stretch/töjning |
| styrka |
| uppvärmning |