Annual Training: MORIenteer
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2022 |  | ||||||||||
| 2021 | | ||||||||||
| 2020 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2022 | | ||||||||||
| 2021 | | ||||||||||
| 2020 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2022 | | ||||||||||
| 2021 | | ||||||||||
| 2020 | |
| Fast running |
| Running |
| Biking |
| Canoeing |
| Classic Roller-Skiing |
| Classic XC Skiing |
| Hiking |
| Kayaking |
| Orienteering |
| Running |
| Skate Roller-Skiing |
| Skate XC Skiing |
| Soccer |
| Strength |
| Stretching |
| Swimming |
| Ultimate Frisbee |
| Walking |
| Yoga |