Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2023 | |||||||||||
2022 | |||||||||||
2021 | |||||||||||
2020 | |||||||||||
2019 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2023 | |||||||||||
2022 | |||||||||||
2021 | |||||||||||
2020 | |||||||||||
2019 |
Year | Training kilometers by activity | |||||||||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 8500 | |||||||||||||||||
2023 | ||||||||||||||||||
2022 | ||||||||||||||||||
2021 | ||||||||||||||||||
2020 | ||||||||||||||||||
2019 |
![]() | Fast running |
![]() | Running |
![]() | Badminton |
![]() | BC skiing |
![]() | Bike rollers |
![]() | Cycling |
![]() | Orienteering |
![]() | other |
![]() | Rowing |
![]() | Running |
![]() | S+C |
![]() | Stretching/Rolling |
![]() | Swimming |
![]() | Walking |
![]() | XC skiing |