Annual Training: Sheap
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2022 |  | ||||||||||
| 2020 | | ||||||||||
| 2019 | | ||||||||||
| 2018 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2022 | | ||||||||||
| 2020 | | ||||||||||
| 2019 | | ||||||||||
| 2018 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2022 | | ||||||||||
| 2020 | | ||||||||||
| 2019 | | ||||||||||
| 2018 | |
| Fast running |
| Running |
| Cycling |
| Massage |
| Orienteering |
| Running |
| S + C |
| Swimming |
| Tennis |
| Walk |
| XC hike |