Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2022 | |||||||||||
2021 | |||||||||||
2020 | |||||||||||
2019 | |||||||||||
2018 | |||||||||||
2017 | |||||||||||
2016 | |||||||||||
2015 | |||||||||||
2014 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2022 | |||||||||||
2021 | |||||||||||
2020 | |||||||||||
2019 | |||||||||||
2018 | |||||||||||
2017 | |||||||||||
2016 | |||||||||||
2015 | |||||||||||
2014 |
Year | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
2022 | |||||||||||
2021 | |||||||||||
2020 | |||||||||||
2019 | |||||||||||
2018 | |||||||||||
2017 | |||||||||||
2016 | |||||||||||
2015 | |||||||||||
2014 |
![]() | Fast running |
![]() | Running |
![]() | ------- |
![]() | ------/------ |
![]() | Dr |
![]() | Fietsen |
![]() | Fitness |
![]() | Fitness cardio |
![]() | Hardlopen loopband |
![]() | Hardlopen met kinderwagen |
![]() | Hardlopen training |
![]() | Hardlopen wedstrijd |
![]() | Militaire sport |
![]() | OL training |
![]() | OL wedstrijd |
![]() | skien |
![]() | Spinning |
![]() | Sport blauw wit |
![]() | Wandelen |
![]() | Zwem-crossfit |
![]() | Zwemmen |