Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2018 | |||||||||||
2017 | |||||||||||
2016 | |||||||||||
2015 | |||||||||||
2014 | |||||||||||
2013 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2018 | |||||||||||
2017 | |||||||||||
2016 | |||||||||||
2015 | |||||||||||
2014 | |||||||||||
2013 |
Year | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
2018 | |||||||||||
2017 | |||||||||||
2016 | |||||||||||
2015 | |||||||||||
2014 | |||||||||||
2013 |
Badminton | |
Basketball | |
Benchball | |
Cycling | |
Dodgeball | |
Drills/Stretching | |
Flexibility | |
Football | |
Gym | |
Handball | |
Ice Skating | |
Kayaking | |
Netball | |
Orienteering | |
Rock Climbing | |
Rocketball | |
Rounders | |
Running | |
S & C | |
Squash | |
Swimming | |
Table-Tennis | |
Tennis | |
Volleyball |