Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2015 | |||||||||||
2014 | |||||||||||
2013 | |||||||||||
2012 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2015 | |||||||||||
2014 | |||||||||||
2013 | |||||||||||
2012 |
Year | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
2015 | |||||||||||
2014 | |||||||||||
2013 | |||||||||||
2012 |
BSSC | |
Core Work | |
Cotliegh Canter | |
Cycling | |
Devon Gallopen (Burrator North) | |
Drills | |
East Devon Junior training | |
Field run | |
Geartt wood quontock blue course | |
Gym | |
Hashing | |
Intervals | |
night run | |
O coaching | |
Orienteering | |
RAF Orienteering championship | |
rolling | |
Rowing | |
run | |
Run Warm up | |
Running | |
Running drills | |
S&C | |
School Cross Country | |
Stretching | |
Stretching + Core | |
Surfing | |
Swimming | |
Track run | |
Treadmill | |
Volleyball | |
Walking | |
West Hill run | |
Workout | |
WU | |
WU+ CD | |
WU+WD+Recovery Jogs |