Annual Training: AnnaV
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 |  | ||||||||||
| 2012 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2013 | | ||||||||||
| 2012 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2013 | |||||||||||
| 2012 | |
| Core strenght |
| Double Pole Rollerski with Specific Strenght |
| Hillbound |
| orienteering |
| Roller ski Double pole |
| Rollerskiing |
| Run |
| Run/Hike |
| Skiing |
| SkiO |
| Strenght |
| Stretching |