Annual Training: Hanzie
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2019 |  | ||||||||||
| 2016 | | ||||||||||
| 2015 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2019 | | ||||||||||
| 2016 | | ||||||||||
| 2015 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | |
| Year | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
| 2019 | |||||||||||
| 2016 | | ||||||||||
| 2015 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | |
| Athletics |
| Circuits |
| Cross country |
| Cycling |
| Diving |
| Evening club race |
| Event |
| Fartlek |
| GB Squad |
| Gym |
| Intervals |
| LOC training |
| Long run |
| NWJS |
| O training |
| Orienteering |
| PE |
| Pole |
| Rowing |
| Run |
| S+C/Core |
| Swimming |
| Track cycling |
| Walking |
| Warm Up/Down |