Annual Training: emjem92
| Year | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016 |  | ||||||||||
| 2015 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | |
| Year | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
| 2016 | | ||||||||||
| 2015 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | |
| Year | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2500 | ||||||||||
| 2016 | | ||||||||||
| 2015 | | ||||||||||
| 2014 | | ||||||||||
| 2013 | | ||||||||||
| 2012 | |
| badminton |
| boxing |
| boxing/HIIT combo |
| circuits |
| climbing |
| core and flexibility |
| cycling |
| gym |
| HIIT |
| intervals |
| LBT |
| micro-o |
| orienteering |
| pilates |
| relay |
| run |
| spinning |
| sprint-o |
| sprintervals |
| stretch and strengthen |
| swim |
| urban-o |
| yoga |
| zumba |