Year | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2017 | |||||||||||
2016 | |||||||||||
2015 | |||||||||||
2014 | |||||||||||
2013 | |||||||||||
2012 |
Year | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 500 | ||||||||||
2017 | |||||||||||
2016 | |||||||||||
2015 | |||||||||||
2014 | |||||||||||
2013 | |||||||||||
2012 |
Year | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 5000 | ||||||||||
2017 | |||||||||||
2016 | |||||||||||
2015 | |||||||||||
2014 | |||||||||||
2013 | |||||||||||
2012 |
![]() | Fast running |
![]() | Running |
![]() | Athletics (School) |
![]() | Circuits |
![]() | Climbing |
![]() | Cross Trainer |
![]() | Cycling |
![]() | Cycling (stationary) |
![]() | Gym |
![]() | Hockey |
![]() | Kickboxing |
![]() | Orienteering |
![]() | Orienteering (Training) |
![]() | Pilates |
![]() | Running |
![]() | Running (Beach/Sand) |
![]() | Running: Terrain |
![]() | S&C |
![]() | Stretching/Rolling |
![]() | Swimming |