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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2005: CaptainControl

Week
Ending
Training hours by intensity
012345678910
11
12/18/05
10/9/05
10/2/05
9/25/05
7/3/05
6/26/05
6/19/05
6/12/05
6/5/05
5/29/05
5/22/05
5/15/05
5/8/05
5/1/05
4/24/05
4/17/05
4/10/05
4/3/05
3/27/05
3/6/05
2/20/05
2/13/05
2/6/05
1/30/05
1/23/05
1/16/05
1/9/05
1/2/05

Week
Ending
Training hours by activity
012345678910
11
12/18/05
10/9/05
10/2/05
9/25/05
7/3/05
6/26/05
6/19/05
6/12/05
6/5/05
5/29/05
5/22/05
5/15/05
5/8/05
5/1/05
4/24/05
4/17/05
4/10/05
4/3/05
3/27/05
3/6/05
2/20/05
2/13/05
2/6/05
1/30/05
1/23/05
1/16/05
1/9/05
1/2/05

Week
Ending
Training miles by activity
051015202530354045
50
12/18/05
10/9/05
10/2/05
9/25/05
7/3/05
6/26/05
6/19/05
6/12/05
6/5/05
5/29/05
5/22/05
5/15/05
5/8/05
5/1/05
4/24/05
4/17/05
4/10/05
4/3/05
3/27/05
3/6/05
2/20/05
2/13/05
2/6/05
1/30/05
1/23/05
1/16/05
1/9/05
1/2/05

Fast running
Running
Base Builder
Core Work
Orienteering
Physical Activity
Running
Speed Work
Super Endurance Builder
Trail Run