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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2003: salal

Week
Ending
Training hours by intensity
012345678910
11
12/21/03
12/14/03
12/7/03
11/30/03
11/23/03
11/16/03
11/9/03
11/2/03
10/26/03
10/19/03
10/12/03
10/5/03
9/28/03
9/21/03
9/14/03
9/7/03
8/31/03
6/29/03
6/22/03
6/15/03
6/8/03
6/1/03
5/25/03
5/18/03
5/11/03
5/4/03
4/27/03
4/20/03
4/13/03
4/6/03
3/30/03
012345678910
11
3/23/03
3/16/03
3/9/03
3/2/03
2/23/03
2/16/03
2/9/03
2/2/03
1/26/03
1/19/03
1/12/03
1/5/03

Week
Ending
Training hours by activity
012345678910
11
12/21/03
12/14/03
12/7/03
11/30/03
11/23/03
11/16/03
11/9/03
11/2/03
10/26/03
10/19/03
10/12/03
10/5/03
9/28/03
9/21/03
9/14/03
9/7/03
8/31/03
6/29/03
6/22/03
6/15/03
6/8/03
6/1/03
5/25/03
5/18/03
5/11/03
5/4/03
4/27/03
4/20/03
4/13/03
4/6/03
3/30/03
012345678910
11
3/23/03
3/16/03
3/9/03
3/2/03
2/23/03
2/16/03
2/9/03
2/2/03
1/26/03
1/19/03
1/12/03
1/5/03

Week
Ending
Training kilometers by activity
0102030405060708090
100
12/21/03
12/14/03
12/7/03
11/30/03
11/23/03
11/16/03
11/9/03
11/2/03
10/26/03
10/19/03
10/12/03
10/5/03
9/28/03
9/21/03
9/14/03
9/7/03
8/31/03
6/29/03
6/22/03
6/15/03
6/8/03
6/1/03
5/25/03
5/18/03
5/11/03
5/4/03
4/27/03
4/20/03
4/13/03
4/6/03
3/30/03
0102030405060708090
100
3/23/03
3/16/03
3/9/03
3/2/03
2/23/03
2/16/03
2/9/03
2/2/03
1/26/03
1/19/03
1/12/03
1/5/03

Fast running
Running
Biking
Cargo bike
Core
Cross country ski
Cyclocross
Elliptical
Fartlek
Hanging controls
Intervals
Kayaking
Orienteering
Plyometrics
pool running
Random gym class
Rock climbing
Rowing
Running
Skiing
Skipping
Snowshoeing
Soccer
Stairmaster
Stairs
Stretching/exercises
Stroller running
Swimming
Terrain running
Walking
Weight training