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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2002: salal

Week
Ending
Training hours by intensity
0123456789
10
12/29/02
12/22/02
12/15/02
12/8/02
12/1/02
11/24/02
11/17/02
11/10/02
11/3/02
10/27/02
10/20/02
10/13/02
10/6/02
9/29/02
9/22/02
9/15/02

Week
Ending
Training hours by activity
0123456789
10
12/29/02
12/22/02
12/15/02
12/8/02
12/1/02
11/24/02
11/17/02
11/10/02
11/3/02
10/27/02
10/20/02
10/13/02
10/6/02
9/29/02
9/22/02
9/15/02

Week
Ending
Training kilometers by activity
0102030405060708090
100
12/29/02
12/22/02
12/15/02
12/8/02
12/1/02
11/24/02
11/17/02
11/10/02
11/3/02
10/27/02
10/20/02
10/13/02
10/6/02
9/29/02
9/22/02
9/15/02

Fast running
Running
Biking
Cargo bike
Core
Cross country ski
Cyclocross
Elliptical
Fartlek
Hanging controls
Intervals
Kayaking
Orienteering
Plyometrics
pool running
Random gym class
Rock climbing
Rowing
Running
Skiing
Skipping
Snowshoeing
Soccer
Stairmaster
Stairs
Stretching/exercises
Stroller running
Swimming
Terrain running
Walking
Weight training