Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
1/2/22 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
1/2/22 |
Week Ending | Training kilometers by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
1/2/22 |
Ball games | |
Circuit training | |
Cycling, MTB | |
Cycling, road | |
exercise bike | |
Hyötyliikunta | |
MTB-O | |
Nordic skating | |
Nordic walking | |
Orienteering | |
Rowing | |
Running | |
Sailing | |
Skiing, classic | |
Skiing, Roller | |
Skiing, skate | |
Snow-walking | |
Squat | |
Stomach | |
stretching | |
Swimming | |
Trail running | |
Walking |