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Attackpoint - performance and training tools for orienteering athletes

Weekly Training 2004: tnipen

Week
Ending		Training hours by intensity
0123456789
10
12/26/04
12/19/04
12/12/04
12/5/04
11/28/04
11/21/04
11/14/04
11/7/04
10/31/04
10/24/04
10/17/04
10/10/04
10/3/04
9/19/04
9/12/04
9/5/04
8/8/04
8/1/04
6/6/04
4/25/04
4/18/04
4/11/04
4/4/04
3/28/04
3/21/04
3/14/04
3/7/04
2/29/04
2/22/04
2/15/04
2/8/04
0123456789
10
2/1/04
1/25/04
1/18/04
1/11/04

Week
Ending		Training hours by activity
0123456789
10
12/26/04
12/19/04
12/12/04
12/5/04
11/28/04
11/21/04
11/14/04
11/7/04
10/31/04
10/24/04
10/17/04
10/10/04
10/3/04
9/19/04
9/12/04
9/5/04
8/8/04
8/1/04
6/6/04
4/25/04
4/18/04
4/11/04
4/4/04
3/28/04
3/21/04
3/14/04
3/7/04
2/29/04
2/22/04
2/15/04
2/8/04
0123456789
10
2/1/04
1/25/04
1/18/04
1/11/04

Week
Ending		Training kilometers by activity
0102030405060708090
100
12/26/04
12/19/04
12/12/04
12/5/04
11/28/04
11/21/04
11/14/04
11/7/04
10/31/04
10/24/04
10/17/04
10/10/04
10/3/04
9/19/04
9/12/04
9/5/04
8/8/04
8/1/04
6/6/04
4/25/04
4/18/04
4/11/04
4/4/04
3/28/04
3/21/04
3/14/04
3/7/04
2/29/04
2/22/04
2/15/04
2/8/04
0102030405060708090
100
2/1/04
1/25/04
1/18/04
1/11/04

Beach running
Biking
Circuit Training
Cross country running
Cross country skiing
Elliptical
Intervals
Mapping
Orienteering
Pool running
Race walking
Repetition
Rollerskiing
Rowing
Running
Ski-Orienteering
Snow shoveling
Snowshoeing
Speed skating
Stairs
Strength
Stretching
Stroller-running
Swimming
Tempo
Terrain running
Trail running